Every vegetable has its own special effect on the human body. Generally, carrots are even better known for doing so. The most popular benefit is its ability to aid the eyes and strengthen your vision. Although some may assume this was something their parents told them to make them eat their carrots, it has actually been found to be true. Many other juicing benefits of carrots have been discovered, including the greater usage of carrot juice.
Vitamins and Minerals
Carrots are an awesome source of potassium and vitamine C. In an eight ounce drink made entirely of carrots it can make up 35% of a person’s daily suggested consumption of vitamin C. This is an antioxidant and aids processes such as regeneration of collagen for skin, various mucous membranes, teeth and bones. In detox juicing recipes, potassium amounts in carrots are essential for maintaining a healthy balance of fluid levels and electrolytes.
Preventative Health Benefits
The consumption of carrot juice can aid in the prevention of many conditions and issues in the body. Firstly, it guards against anemia by fostering the building of hemoglobin. Next, anti-oxidants in carrots can reduce the risk of asthma by bolstering the respiratory system and guarding against free-radical attacks or infectious agents. Cancerous growths can also be fought off or delayed with regular consumption of carrots. Also with the addition of this vegetable to a diet, the nutrition-starved cells which eventually become ulcers are restored to a healthy state. Another benefit of carrot juice is that it contains the dissolved form of pectin, which is a gelatinous substance known to decrease levels of serum cholesterol when ingested. Finally, psoriasis, dry skin, and various assorted blemishes can be avoided by drinking carrot juice.
Pregnancy and Motherhood Benefits
Women who are expecting a baby would do well to add carrot juice to their diet. Drinking some every day will greatly lower the chances that the baby will be born with jaundice. The amount of juice consumed each day should be increased as the due date draws closer. It also increases the quality of the nutrients in a woman’s breast milk.
Such a simple element in one’s diet can make a huge difference. Vegetables in general are good for health, but carrots should be especially included. Click here for carrot juice recipe.